RUNS

Tuesday 2k - Night Run

October 2nd, 16th, 30th

November 13th, 27th

December 11th,

Bi monthly meets

Where: LOCATION AVAILABLE TO MEMBERS ONLY

Distance: 2k but can do loops

Time: Approx 30mins

Meet: LOCATION AVAILABLE TO MEMBERS ONLY

Time 7:15 for a 7:30 start.

Please let me know in advance if you wish to borrow kit

Please let me know you are coming

The first bi weekly Tuesday night Run will be on 2 October

Easing us all back in I have picked a relatively easy route – being not technically difficult as we can follow the path round XXXXXXXXXX which is not concrete but a mixture of gravel and mud (much like Hockley Woods) and a slight elevation

The loop is so lovely for beginners as you cannot get left behind or lost and for the more advanced can obviously run two loops.

I plan to mix it up with different locations but this will be a great starting point

Hope to see you there

IF YOU RUN LATE JUST WAIT FOR THE FIRST LOOP TO FINISH AND JOIN THE SECOND WAVE :) xxxx

Saturday - can only be parkrun

Plan: timed run

Where: Hockley/Southend/Basildon/Maldon/Brentwood/Hatfield Forest

Distance: 5k

Time: Approx 20-30mins

Meet: 9am start

Hockley - Hockley Woods, Main Road, Hockley, Essex, SS5 4RN

Southend - Gunners Park, off New Barge Pier Rd, Shoebury, Southend, Essex

Basildon - Northlands Park, Felmores Road, Basildon, Essex, SS13 1SD

Maldon - Maldon Promenade Park, Park Drive, Maldon, Essex, CM9 5JQ

Brentwood - Weald Country Park, South Weald, Brentwood, CM14 5QS

Hatfield Forest - National Trust Hatfield Forest, Takeley, Bishop's Stortford, Essex, CM22 6NE

Every Saturday parkrun 9am

Dogs on short lead.

One dog per person can be run.

Check with Race Director where recommended to start

Dont forgt your barcode!

#DFYB

download your barcode:-

http://www.parkrun.org.uk/hockleywoods/

thttp://www.parkrun.org.uk/southend/

http://www.parkrun.org.uk/basildon/

http://www.parkrun.org.uk/maldonprom/

http://www.parkrun.org.uk/brentwood/

http://www.parkrun.org.uk/hatfieldforest/

parkruns are a fantastic invention! They support both dogless and dog runners. All canicross dog runners are made to feel very welcome. Gives both you and your canicross dog become soicalised in a more formal run setting. Once you have your barcode #DFYB also receive you own statistics via your own personalised page so you can see self improvement in your own age category.

Sunday Social Morning Run

Where: LOCATION AVAILABLE TO MEMBERS ONLY

Distance: 5-10miles

Time: 60-90mins

Meet: LOCATION AVAILABLE TO MEMBERS ONLY

Earn your Sunday lunch with a long social canicross

Training run for distance or just pleasure!

I asked and you responded… MONTHLY SUNDAY MORNING MEET FINALLY :)

Sunday 21st October – Zombie Run
Sunday 25th November – Rave Day
Sunday 23rd December – ITS CHRISTMASSSSSSSSSSSSSSSSSSSSSSSS

I plan to add some Sunday afternoon runs in between but we still organising childcare.

Let me know in advance your breakfast order I can pre order a nice hot drink and a cold or hot treat over at http://www.jongoldfarmshop.co.uk/
Lubards Farm, Hullbridge Rd, Rayleigh SS6 9QW

We can head over after and use their free carparking and sit outside in the dog friendly seating available.

below runs not currently available

Monday Madness 6weeks to 5k (est 2017)

No current dates

6:30pm arrive for a RUN TIME 6.45pm

Where: LOCATION AVAILABLE TO MEMBERS ONLY

Distance: Approx 3.2miles

Time: Approx 30mins

Meet: LOCATION AVAILABLE TO MEMBERS ONLY

Feeling inspired by our intermediate group and taking the voted option of a weekday run let's get the week started on the right foot and get an easy run in. This is for beginners only. The faster ones please come for support and smiles but will very much be a couch to 5k 6week build up with the goal to be to run 5k continuously by the end of 6weeks.
*please get your doctors consent before starting any physical activity and ensure your vet is happy for your dog to start this program. All canines to be one year old!

Spare kit can be supplied if reserved in advance (in case I run out!)

Friday Night Forgottens (est 12 May 2017)

No current dates

6:45pm arrive for a RUN TIME 7pm

Where: LOCATION AVAILABLE TO MEMBERS ONLY

Distance: Approx 3.2miles

Time: Approx 30mins

Meet: LOCATION AVAILABLE TO MEMBERS ONLY

Start your canicross dog running experience relaxed and with support group.

This gives you a chance to learn voice commands and directions. A real canicross dog running experience amongst a muddy trail and in the safety of a fun social group.

The Friday night run is so much fun and not for the faint hearted! In the summer you get to observe your dog running in a beautiful environment and the fun part is where we have squirrels and mud. We also have a water/swim stop halfway round and catch up with the rest of the group.

In the winter it turns into our Friday Night Rave.

Glow sticks, head torches, high visibility vests not so much mandaotry more necessity! Mind the bats!

''Great run through the woods tonight....not sure how far I ran but feeling awesome!!!!
Jojo ran really well too and loved it!!
Can't wait to see the tee shirts!!''

Jojo Owner Ellen Hume

Fantastic run in the mud ! Loved it! Laughed so much! Thank you."

Katherine Dawn Parsons

RUNS

Tuesday 2k - Night Run

Saturday - can only be parkrun

Sunday Social Morning Run

Monday Madness 6weeks to 5k (est 2017)

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Friday Night Forgottens (est 12 May 2017)

This gives you a chance to learn voice commands and directions. A real canicross dog running experience amongst a muddy trail and in the safety of a fun social group.